Services

My services

As your fitness coach and mentor, I am committed to helping you shape a better body, reach greater levels of health and wellbeing and improve the quality of your life. If you want to be fit, lean, healthy and strong, I invite you to discover for yourself how you can realise the peak fitness and vitality you are seeking!

Personal Training

As your Personal Trainer, I guide, support, motivate, inspire, educate, and mentor you towards adopting and maintaining a fitter, healthier lifestyle. I help you discover the strength and tenacity to make the positive changes you want, and achieve the goals you aspire to.

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Lifestyle Coaching

My Lifestyle Coaching is based on the belief that the body, mind, emotions, and spirit work as a whole and that balance is the key to true and lasting health. I believe in improving health from the ground up and work with you on key Health Principles to establish and maintain optimal health and vitality.

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Online Training

Online coaching is for clients who want an elite level of training and support without the commitment of face to face sessions. If you have clear goals, and are highly motivated to work hard to realise them, then I will provide you with your action plan.

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Face to Face Programs

If you are on a life-changing mission, then register now to work one-on-one with me on this extraordinary program! My structured, fully supported training, nutrition, and lifestyle-coaching program that will develop a fitter, leaner, healthier and stronger you in only 90 days.

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Download Programs

My ready to download programs will motivate and inspire you with fun and innovative workouts suitable for all fitness levels. Beautifully designed with clear instructions and exercise demonstration videos, these exciting programs are based on proven training techniques to take your fitness to new levels.

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Group Training

I do not offer Boot Camp, so I will not treat you like you’re in the army. But I do bring out the best in you in my supportive way, and take your fitness to new levels with the personalised attention you receive in my small groups.

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