It’s not just about fitness, it’s about living well. My brand of fitness inspires and develops my clients to become physically and mentally ready for anything; to live a passionate life, with no regrets; to explore life’s possibilities; to be willing to grow and change; to have the courage to face adversity head-on; to have the strength and energy to pursue their dreams; and to be an example in their community.
You’re affirming that you are capable and strong, empowered and resilient. When life tests you there is nothing you can’t handle when your body, mind and spirit are reinforced by the work you do in the gym.
Which is why my approach has far more depth than simply putting you on a treadmill to get you physically fit. Lifestyle factors may prevent you from attaining the good health, fit body, strong mind, and the abundant energy you deserve, and when left unaddressed, may preclude permanent change. Your thoughts, stress levels, sleep patterns, the quality of your nutrition and hydration, levels of exercise, the amount of time spent relaxing and recovering from the demands of life – all of these factors play a role in preventing and cultivating good health and longevity.
A time to push, force, and endure, and a time to stop and breathe. There’s a time to step up, and a time to step back. Good fitness and health is about living a life in balance, recognising and understanding your physical, mental, and emotional needs, and knowing and applying the appropriate steps to maintain your flow.
Having overcome many physical, emotional, and spiritual obstacles in my life, I know this first hand. What started out many years ago as a simple wish to improve my own life has turned into an ongoing mission to educate and develop myself physically, mentally and spiritually. What drives me now is my desire to share my experiences and strengths with others so that they may also learn to live well.
There is no single program, answer, diet, or approach for developing good habits and enjoying optimal fitness and health. As your Coach, I’m here to guide and support you towards finding your way.