Our lifestyle choices help shape the person we are.
Are you happy with how you look and feel? Do you want to improve your lifestyle, fitness or eating habits but lack the knowledge and not sure where to start?
As your Lifestyle Coach, I can help by educating, guiding and supporting you in how to create healthy behaviours in nutrition, fitness, weight and stress management.
My Lifestyle Coaching is based on the belief that the body, mind, emotions, and spirit work as a whole and that balance is the key to true and lasting health. I believe in improving health from the ground up and work with you on these Health Principles to establish and maintain optimal health and peak vitality:
- Stress management
- Recovery practices
Through a comprehensive health, fitness and lifestyle questionnaire and a series of face-to-face consultations, I identify the roadblocks you are encountering that prevent you from experiencing a vibrant healthful life. Together, we examine practical solutions to these obstacles, and set a structured program towards achieving the lasting health, fitness and vitality you deserve.
Our coaching relationship begins with an initial face-to-face meeting and then continues with weekly coaching sessions over a 12-week (or longer) period. During the initial consultation, we:
- Discuss your responses to the Health, Exercise and Lifestyle Questionnaire
- Outline how the 12-week program is structured
- Prioritise where you would like to focus our efforts, and
- Define success and your desired outcomes.
Subsequent coaching sessions focus on educating you on each of the Health Principles, how they are relevant to you, and how you can integrate them to create positive change in your life. Between sessions, you have specific actions to undertake in order to meet your goals. I provide you with the necessary resources along the way to ensure you achieve your objectives.