Get in touch with me and I will then email you a detailed questionnaire. This will provide me with the information I need to design the most effective training and nutrition programs to ensure you achieve your goals in the most realistic time frame possible. Once your programs are written they are emailed to you along with various accountability tools that will help keep you on track to achieving your desired results, and help me to manage your processes better. Then, you will begin!
Every Saturday morning you will email me your outcomes for the week, along with a summary of the week’s training sessions and diet. I then review this information and respond with any changes or additions to your programs, as well as tips and coaching for the following week.
Contact isn’t limited to once a week, however, and you may contact me with questions, to offload, or to share a high-five moment seven days a week so that you feel fully supported along the way – I’ve got your back!
The length of time we collaborate is dependent on how long it takes to achieve your goal, which depends on your starting point, where you want to be, and how hard you’re willing to work to get there. However, the minimum length of time I accept online clients is eight weeks.